In present time busy with work.. no one is paying much attention to health.. lifestyle, unhealthy food.. are causing many health problems. However, the better the morning starts, the better your day will be. In other words, experts say that breakfast should not be light at all.. Breakfast should always be good for health.

Eat only fiber, protein and healthy fat in breakfast. But some caution is also required. If you eat whatever is in your breakfast, your health will be damaged. Some ingredients should not be taken especially at breakfast. Know that..

Over the past few years, the trend of eating whole grain breads for breakfast has increased. But as these are processed and manufactured it is not good for health. The amount of cereals in it is very low.. the amount of sugar is high. Hence, it increases the risk of diabetes, obesity and heart attack.

Drinking fruits and their juices in the morning is considered good for health. But some take packaged fruit juices available in the market. Packaged juices contain high amounts of preservatives and sugar. These can spoil our health so change this habit..

These days the trend of eating flavored yogurts instead of yogurt for breakfast has increased a lot. But this food item is high in sugar content. It increases our blood sugar level. That is why it should not be eaten in the morning.