New York, November 2: While individuals at risk of Type-2 diabetes are typically aware of the need to avoid excessive sugar consumption, recent research suggests that it might be time to consider reducing salt intake as well.
A study conducted by Tulane University in the United States has revealed a potential connection between frequent salt usage and an elevated risk of developing Type-2 diabetes.
This study, published in the journal 'Mayo Clinic Proceedings,' involved a survey of more than 400,000 adults regarding their salt consumption. Over a median follow-up period of 11.8 years, more than 13,000 cases of Type-2 diabetes emerged among the participants.
In comparison to those who "never" or "rarely" added salt to their meals, participants who "sometimes," "usually," or "always" included salt exhibited respective increased risks of 13 percent, 20 percent, and 39 percent in developing Type-2 diabetes.
Dr. Lu Qi, the lead author of the study and a Professor at the Tulane University School of Public Health and Tropical Medicine, noted, "We are already aware that reducing salt intake can lower the risk of cardiovascular diseases and hypertension. Still, this study demonstrates, for the first time, that eliminating salt from the dining table can also contribute to preventing Type-2 diabetes."
Further investigations are necessary to establish the precise reasons for the connection between high salt consumption and an increased risk of Type-2 diabetes. Nonetheless, Qi speculates that salt may encourage larger portion sizes, thereby increasing the likelihood of developing risk factors like obesity and inflammation.
The study also identified a correlation between frequent salt consumption and a higher Body Mass Index (BMI) and waist-to-hip ratio.
Qi suggested that the next phase should involve conducting clinical trials to control the amount of salt participants consume and observe the resulting effects.
Nevertheless, Qi emphasized that it's never too early to begin searching for low-sodium alternatives to season your favorite dishes. "It's a relatively simple change to make, but it could have a significant impact on your overall health," Qi concluded.
