Oats Fruit Salad is a nutritious and easy-to-make dish. It’s a perfect option for a quick, healthy breakfast or snack. Here's how you can prepare it:

Ingredients:

• Oats: 1 cup

• Yogurt: 2 cups

• Sweetener (Sugar or Honey): Optional, as per taste

• Fruits: 1-2 cups (e.g., apples, bananas, strawberries, etc.)

• Dry fruits (optional): As desired

• A pinch of cardamom powder (optional)

Method:

1. In a bowl, add the oats and pour in milk or yogurt, depending on your preference.

2. Mix in the sweetener (honey or sugar) and cardamom powder.

3. Stir everything together and let it soak for about 10-15 minutes.

4. Meanwhile, chop the fruits into small pieces.

5. After the oats have soaked, add the chopped fruits and dry fruits to the bowl.

6. Mix everything well and serve chilled or at room temperature.

Enjoy your refreshing and healthy Oats Fruit Salad!

Health Benefits:

• Oats are rich in fiber, protein, and essential vitamins and minerals. The fiber in oats helps improve digestion and keeps you feeling full longer.

• Fruits provide a great source of vitamins, minerals, and antioxidants, further enriching the salad.

• The fiber in fruits helps prevent constipation, and the low-calorie content aids in weight management.

This simple and healthy meal provides the necessary nutrients to fuel your day and promote overall well-being.