Currently, people are living a fast-paced life, competing with time. Along with lifestyle changes, the food we eat and our sleep patterns have also been affected. As a result, many individuals, regardless of age, are facing issues like excess weight and obesity. This leads to several health complications. To counter these, many people try various methods to lose weight, including dieting, yoga, and exercise.

Including certain fruits in your diet can help with weight loss. Experts suggest that fruits that are low in calories and high in fiber can aid in losing weight. Let’s look at some fruits that can assist in weight loss.

1. Guava (Jama Kaya)
Guava is rich in fiber, Vitamin C, and potassium. It helps control hunger and keeps blood sugar levels in check. Eating it in the morning or afternoon can help in controlling appetite.

2. Watermelon (Puchka Kaya)
Watermelon is rich in water content, Vitamin A, C, potassium, and antioxidants. It helps keep the body hydrated and promotes metabolism. It can be eaten as a snack or in juice form.

3. Papaya (Boppayi)
Papaya is rich in Vitamin A, C, and antioxidants. It contains papain, an enzyme that helps improve digestion and reduces bloating. It can be eaten in the morning or after meals.

4. Apple (Yapple)
Apples are low in calories, high in fiber, and Vitamin C. The fiber in apples helps control cravings for sweet foods. They can be eaten in the morning or evening.

5. Orange (Arenge)
Oranges are packed with Vitamin C, fiber, and potassium. They help burn fat and improve metabolism. Oranges can be eaten directly or consumed as juice.

6. Mango (Mamidi)
Mangoes are rich in Vitamin A, C, fiber, and natural sugars. Eating them in moderation can help improve digestion and control sugar cravings.

7. Pomegranate (Danimma)
Pomegranate is rich in antioxidants, Vitamin C, fiber, and iron. It improves metabolism and digestion, making it ideal to consume before meals or in salads.

8. Banana (Arati)
Bananas are rich in calories, potassium, fiber, and magnesium. They help curb hunger for longer periods and can be consumed as a snack or breakfast.

9. Pineapple (Ananas)
Pineapple contains Vitamin C, manganese, and calories, along with bromelain, an enzyme that aids digestion. It also has a high fiber content, helping you feel full longer.