To stay healthy during the summer, it’s essential to keep the body hydrated. Dehydration is common during this season, so it's important to consume healthy beverages that help keep the body cool and hydrated. Cold drinks may temporarily cool the body but can be harmful to health. Instead of opting for such drinks, healthier alternatives like lemon water, coconut water, mango panna, buttermilk (Majjiga), and wood apple juice can be considered. Lemon water helps detoxify the body, brightens the skin, and improves digestion. Coconut water is rich in electrolytes and vitamins that keep the body hydrated. Mango panna aids digestion and keeps the body hydrated. Buttermilk is rich in probiotics, promoting gut health and also helps maintain hydration. Wood apple juice is a nutritious drink that benefits overall health. These drinks help keep the body cool, hydrated, and energized during the hot summer months.