Ghee: Cow Ghee vs Buffalo Ghee – Which Is Better for Our Health?
Ghee is a healthy fat that can be included in a balanced diet in moderate amounts. But when it comes to choosing between cow ghee and buffalo ghee, which one is better for our health? Does it suit everyone, and is it safe for people with obesity or high cholesterol? Let's explore what health experts have to say.
What Are the Benefits of Different Types of Ghee? It is well known that ghee is made by melting butter. Both cow ghee and buffalo ghee follow the same process, but they differ in color and nutrients. Cow ghee is usually yellow, while buffalo ghee is white. Buffalo ghee contains more calories, making it suitable for those who want to gain weight. On the other hand, cow ghee has fewer calories and is easier to digest, which makes it ideal for those trying to lose weight. Cow ghee has a higher digestibility rate (96%), making it highly beneficial for digestion.
Experts suggest that cow ghee is rich in Conjugated Linoleic Acid (CLA), which helps boost metabolism and maintain insulin levels. While buffalo ghee helps strengthen bones due to its high calcium content, cow ghee is known to be heart-healthy. Buffalo ghee contains more calcium, magnesium, and phosphorus, whereas cow ghee is higher in vitamins A and D, along with antioxidants.
What Does Ayurveda Say? Ayurveda considers cow ghee to have more medicinal properties compared to buffalo ghee. It is believed to be the most sattvic (pure) food. Ayurveda believes that cow ghee has positive energy and is often used in herbal medicines for treating various ailments. It is also used as a carrier for herbs, aiding in the treatment of diseases. Cow ghee is recommended for conditions like hair loss and headaches, and it is commonly used in nasal treatments.
How Should Ghee Be Consumed for Maximum Benefit? Cow ghee can be included in the diet for people of all ages, especially for elderly people and children who are not physically active. Buffalo ghee, being higher in fat, should only be consumed by those requiring extra energy, such as athletes or wrestlers. Adults can consume 1-2 teaspoons of cow ghee daily, while buffalo ghee should be limited to 2 teaspoons. Pregnant women and nursing mothers can consume 3 teaspoons of ghee daily. Children under 17 years can consume up to 3 teaspoons of ghee daily.
For individuals with heart disease or high cholesterol, ghee should be consumed based on medical advice. For improving brain function or gut health, consuming warm water with ghee on an empty stomach is recommended. Due to its thicker consistency, buffalo ghee is suitable for making curries, while cow ghee is ideal for making sweets or lighter dishes.
