Contrary to the belief that our brains cease to evolve as we age, recent studies have revealed a different story. Our brains exhibit 'neuroplasticity,' a remarkable adaptability that allows them to continuously shape our cognitive functions. Every time we acquire a new skill or knowledge, our brain adapts by changing in size and structure, illustrating that it constantly evolves.

Furthermore, research suggests that actively engaging your brain can help in preventing or delaying degenerative brain diseases. This highlights the potential for our actions and habits to reshape the way our minds function.

In this article, we'll explore three habits that hold the power to rewire your brain:

1. Focusing on What You Control: While not always recognized as a habit, the way we react to situations is habitual. Our default mode often involves fretting about things beyond our control, such as politics, weather, or other people's actions. Echoing Stoic philosopher Epictetus, who said, "Some things are in our control and others not," it's crucial to repeatedly remind yourself that you don't control certain aspects of life. Focus instead on what you can control, channeling your energy into areas where you can make a difference, whether it's honing your skills or preparing for new job opportunities.

2. Meditation and Being Present: Scientific evidence indicates that mindfulness practices like meditation can reduce the size of the amygdala, a brain region associated with stress responses. Meditation also affects the cingulate cortex, a part of the limbic system responsible for emotional reactions. Meditation helps you gain better control over your thoughts, preventing negative thought patterns from limiting your potential and happiness. It also encourages living in the present moment, rather than dwelling on past regrets or future worries.

3. Daily Exercise: Combining exercise with meditation enhances brain plasticity, facilitating positive rewiring. Regular physical activity improves the brain's ability to learn and adapt, making the acquisition of new skills more efficient. Exercise not only benefits the body but also positively impacts the brain's plasticity. By adopting habits like walking, jogging, and sprinting, we can mimic the physical activity of our ancestors, boosting our physical and mental health while stimulating the release of dopamine, the 'happy hormone.'

In conclusion, small habits have the potential to yield significant returns in terms of brain plasticity and overall well-being. By prioritizing your habits, daily rituals, and the way you engage with life, you can influence your cognitive functions, achieve your goals, and make a positive impact on those around you. Start small, and you'll witness substantial results in due time.