Which is Healthier: Guava or Apple?
The suggestion to eat fruits for good health is not new. Some people prefer guava, while others enjoy apples. But when it comes to health benefits, which one is better? Experts provide insights into this debate, comparing the nutritional values and health benefits of guava and apple.
Guava vs Apple: Nutritional Value Breakdown
- Guava is packed with Vitamin C, offering double the daily requirement in just one fruit. This vitamin helps boost immunity, improves skin health, and reduces inflammation in the body.
- Apple provides significantly less Vitamin C—only 14% of the recommended daily intake per fruit.
- Guava contains 3 grams of fiber, including both soluble and insoluble fibers, which benefit digestion.
- On the other hand, an apple has about 4 grams of fiber, mainly in the form of pectin, which is great for gut health.
Which Fruit is Better for Weight Loss?
- Apple contains about 95 calories, while guava has only 68 calories. For those looking to lose weight, guava is a better option due to its lower calorie content.
Which Fruit Has More Protein?
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Guava contains 2.6 grams of protein, while apple has only 1 gram of protein. Experts recommend guava for its higher protein content.
Antioxidants and Other Health Benefits
- Guava has more antioxidants, including lycopene and quercetin, which help control free radicals, reduce inflammation, and boost immunity. These antioxidants also protect against heart disease and cancer.
- Apple contains antioxidants like quercetin and catechins, which protect the heart and reduce inflammation, with the peel providing the most benefits.
